Evening yoga class to be offered through Employee Wellness Program winter quarter
Among the new offerings for the Western Washington University Employee Wellness Program is an evening Iyengar-style Yoga class, taught by Nancy Metcalf.
The class, which costs $49 per quarter, will take place from 5:30 to 6:30 p.m. every Monday and Wednesday of winter quarter, beginning Jan. 5. Classes will be held in Carver Gymnasium gym A.
Yoga is an ancient art developed over three thousand years ago in the foothills of the Himalayas. The science of yoga has endured the ages and is today just as powerful of a practice to help people deal with their daily stresses and challenges in a more graceful and empowering way. Yoga affects a person's life on all levels in body, mind and spirit. It brings physical health and stamina, mental steadiness and poise, and spiritual awareness.
Nancy Metcalf is a Dynamic I Yoga Instructor who practices and highlights the Iyengar Yoga training.
Information on other winter quarter classes:
- 12-1 MWF Whole Body Fitness with Becky, Laurie & Geliza *New structure!
- 12-1 TR Power Aqua in Carver Pool with Laurie
- 12-1 MWF Lap Swim in Carver Pool
- 1-2 MWF Lap Swim in Carver Pool
- 12-1 TR Fitness Class at 32nd Street with Kaylee
- 12-1 MF Hatha Yoga at 32nd Street with Irene
- 1-2 MF Hatha Yoga at 32nd Street with Irene
- 12-1 W Zumba at 32nd Street with Shayna
- 12-1 W Advanced Cardio Conditioning with Kaylee
- 7-9 F Salsa for Couples with Kyle and Kayla
Other Employee Wellness Program information:
- The Employee Wellness Program is partnering with the Center for Performance Excellence; sign up for the CPE's Peak Performance class today. More information is available online at the CPE's website.
- View the Employee Wellness Programs Page to see detailed class descriptions.
- Don't forget to check out other free services offered through the Employee Wellness Program, such as one-on-one wellness consultations with Kaylee Nightingale.