Wellness Program unveils spring offerings

Spring is almost here, and the Faculty & Staff Wellness Program has myriad offerings for Western Washington University faculty and staff.

Spring Exercise Classes:

The program has added more variety and customization in class package structure and simplified its one-day-per-week class pricing.

Classes are offered at multiple times: 8 to 9 a.m., noon to 12:30 p.m., noon to 1 p.m., 1 to 1:30 p.m. and 5:30 to 6:30 p.m.

Classes are offered for everyone from the very beginning exercisers all the way to advanced fitness gurus.

There have been some changes for spring; make sure to visit the Programs Page for all the details on the program's diverse program offerings with its quality instructors.

Other Program Information:

The Faculty & Staff Wellness Program was honored with Seattle Business Magazine's Leaders in Health Care Sliver Award for Outstanding Wellness Program in 2013.

New pages are available: Western Employees in Action, Testimonials, and Wellness Employee of the Quarter.

Attend a free session of the program's Nutrition Seminar Series with nutritionist Sarah Richey or watch the previously recorded sessions recorded online.

Check out the Food Blog.

Free Employee Development Trainings still are available to all Western employees.

All of the program's yoga videos are online and ready to be completed at your own desk.

Check out the other free services offered through the Wellness Program, such as One-on-One Wellness Consultations with Kaylee Nightingale.

Check out the Employee Advantages page to see what other services and discounts are available to you as a Western employee.