Wellness program offerings include new online yoga videos

Submitted by admin on Thu, 01/05/2012 - 11:15am

Interested in doing yoga at your desk? The Faculty and Staff Wellness Program at Western Washington University has provided three online videos featuring Nancy Metcalf, the program's Iyengar-style yoga instructor. The three-, five- and 10-minute videos are perfect for getting in a little exercise on your lunch break.

Other program offerings for winter quarter:

  • 6:30 to 7:30 a.m. Tuesdays and Thursdays: Morning Iyengar-Style Yoga with Nancy in Humanities Room 210
  • 5:30 to 6:30 p.m. Mondays and Wednesdays: Evening Iyengar-Style Yoga with Nancy in HU210
  • Noon to 1 p.m. Tuesdays and Thursdays: Campus Hatha Yoga with Irene in Carver Gym C
  • Noon to 1 p.m. Wednesdays and Fridays: Mat Pilates with Kate in Viking Union Room 565
  • Noon to 1 p.m. on Mondays: Zumba with Maria in Carver Gym C
  • Noon to 1 p.m. Mondays, Wednesdays and Fridays: Whole Body Fitness with Becky and Laurie in Carver Gym A
  • 1 to 2 p.m. Tuesdays and Thursdays: Fitness Class with Kaylee in Carver Gym C
  • Noon to 1 p.m. Wednesdays: Advanced Cardio Conditioning with Kaylee at various outside locations
  • Noon to 1 p.m. Mondays and Wednesdays: Walking Group with Carly at various outside locations
  • 6:30 to 8:30 p.m. Fridays: Latin Dancing with Kyle and Brenna in Performing Arts Center Room 24

Also, check out the new Employee Development Trainings, free to all Western employees, and peruse the list of the Faculty and Staff Wellness Program's quality instructors.