Registration open for summer faculty and staff wellness offerings
Space is still available in the summer exercise classes from the Employee Wellness Program at Western Washington University. Go online to register.
Changes for summer programming
- Zumba will be offered two days per week, on Tuesday and Thursdays.
- Pilates and the walking group will be on a Monday/Wednesday schedule.
- Campus hatha yoga, pilates and tai chi will be held on campus in Canada House and the Old Main Solarium.
Exercise class offerings
- Evening Iyengar-Style Yoga with Nancy in Humanities Building Room 210, 5:30 to 6:30 p.m. Mondays and Wednesdays
- Tai Chi with Nathan in Canada House and the Old Main Solarium, noon to 1 p.m. Fridays
- Humanities Hatha Yoga with Irene in HU 210, noon to 1 p.m. Mondays and Fridays
- Campus Hatha Yoga with Irene in Canada House and the Old Main Solarium, noon to 1 p.m. Tuesdays and Thursdays
- Mat Pilates with Shannon in Canada House and the Old Main Solarium, noon to 1 p.m. Mondays and Wednesdays
- Zumba with Maria in Carver Gymnasium Gym A, noon to 1 p.m. Tuesdays and Thursdays
- Whole Body Fitness with Laurie in Carver Gym A and outside locations, noon to 1 p.m. Mondays and Wednesdays
- Fitness Class with Kaylee in Carver Gym C and outside locations, noon to 1 p.m. Tuesdays and Thursdays
- Advanced Cardio Conditioning with Kaylee at outside locations, noon to 1 p.m. Wednesdays
- Walking Group with Carly at outside locations, noon to 1 p.m. Mondays and Wednesdays
Other Program Information
- Lunch 'n' Learn, noon July 27 in Academic Instructional Center Room 302: Scott Paglia will speak on the topic of acupuncture.
- Employee Development Trainings are free to all Western employees.
- Nancy Metcalf, one of the Employee Wellness Program's instructors, has a number of yoga videos online.
- The Employee Wellness Program offers other free services, too, such as one-on-one wellness consultations with Kaylee Nightingale.
- The employee perks page lists other services and discounts are available to Western employees.
- The Faculty & Staff Wellness Program won a few awards this year.