Wellness offering free Nia workshops

July 31, 2018

Move your body in fun, free-spirited ways without getting all sore and sweaty!

Nia Playshop participants will:

Explore simple movements that increase flexibility, agility, mobility, strength and stability.
Experiment with movement patterns that improve coordination, balance and spatial awareness.
Learn some basic ways to customize movement to meet personal needs.
Experience meditative movement and purposeful play to lower stress and feel good.

For more information about hosting a FREE Summertime Nia Playshop, contact Nia White Belt Teacher Dana.Carr@wwu.edu or x2084.

Learn more about the Nia Mind Body Fitness class offered through the Faculty & Staff Wellness Program: http://www.wwu.edu/wellness/programs/Exercise%20Classes/nia.shtml.