Western's Health and Human Development Department is offering two online courses in the fall to help you stay in shape and earn extra credits. No restrictions or prerequisites.
PE 197S – Intro to Health and Wellness
Instructor: Jill MacIntyre Witt
Personal health and wellness with emphasis on creating positive habits and mindset, physical fitness routine, stress management, nutrition and psychological well-being.
PE 197U – Yoga for Restoration
Instructor: Liz Clift
A physical movement class designed to introduce three types of gentler yoga: Gentle Flow, Yin and Restorative. This practice focuses on a slower pace to develop a deeper mind-body – breath connection, relieve stress, while increasing strength and flexibility.
Electives carry an additional fee of $265 per credit, plus any associated course fees.
Register now on Web4U.