From HR: Self-care during times of crisis
There is an ongoing need to take care of ourselves and each other as we approach our lives and our work. This may include:
- Making time for self-reflection.
- Staying actively connected with colleagues and support systems.
- Creating more opportunities for discussion and support among ourselves.
- Finding ways to stay engaged in social action and social justice work
- Avoiding burnout and overwork.
- Making time for rest and relaxation, which are essential for mental and physical health.
Free Self-Care Activities
Below are just a few examples of free activities that can bring some beauty and joy into your day as part of your self-care practice.
- Yoga Practice
- Fitness Workouts
- Insight Timer meditation app
- NPR Tiny Desk concert series
- Monterey Bay Aquarium Live Cam
- Nightly Livestreams from the Metropolitan Opera
Related Articles
That Discomfort You’re Feeling Is Grief - Harvard Business Review
Protect Your Family's Mental Health During the COVID-19 Pandemic - U.S. News and World Report
Coping With Anxiety and Depression During the Coronavirus Pandemic - U.S. News and World Report
Podcast Episodes (transcripts available at linked sites)
Self-Care and Avoiding Burnout -- Great content for everyone!
Faith-Based and Secular Meditation
Related Resources
The Ten Laws Governing Authentic, Sustainable Self Care - Compassion Fatigue Awareness Project