Counseling Center/PWS highlight winter resources for students and employees

As we start the winter quarter, we would like to highlight some helpful resources offered by the Counseling Center/Prevention & Wellness Services. This is just a snapshot—please follow @BeWellWWU on Instagram and subscribe to the BeWell newsletter for the latest news and events!

Wellness Highlights:

• The Counseling Center’s therapy groups are OPEN and actively recruiting for winter quarter! Group themes include mindfulness skills, social confidence, grief, recovery from interpersonal violence, and relationships. Give us a call at 360-650-3164 to learn how to get connected.
• Need a quick wellness boost? Check out our Wellness Wednesday series! Topics include sexual pleasure, positive self-talk, and boosting your self-care.
• For anyone looking to connect to holistic support, check out our Virtual Care Packages, including special care packages for BIPOC and LGBTQ+ students.

Remember that students can access same-day support with a counselor! Same-day phone consultations (360-650-3164) are available Monday-Friday, 10:30 a.m.-4:30 p.m. PST. After-hours crisis support is available by calling 360-650-3164 and selecting option “1.”