Breathing Like Michael Jordan Is The Best Way To Catch Your Breath
Exercise form is important for increasing your gains and protecting yourself from injury. But when’s the last time you thought about the way you hold yourself between sets? In a recent study, scientists from Western Washington University set out to find out what works best when you’re gasping for air: standing up with your hands behind your head or bending over with your hands on your knees. The result: Bending over Michael Jordan-style reduces your heart rate by 22 more beats per minute (BPM) than staying upright does.
Friday, October 16, 2015