Exercise form is important for increasing your gains and protecting yourself from injury. But when’s the last time you thought about the way you hold yourself between sets? In a recent study, scientists from Western Washington University set out to find out what works best when you’…
If you are one of the 92 percent of the population who regularly experience earworms—snippets of music that pop uninvited into your head and won't go away—you might wish there was a way to make them stop. Earworms are a generally benign form of rumination, the repetitive, intrusive thoughts…
